Bandrai's Journal, 10 March 2020

127.8 lb Lost so far: 39.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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861 kcal

Fat: 49.60g | Prot: 35.88g | Carb: 66.93g.   Breakfast: Coffee with Milk. Lunch: Black Pepper, Scallions or Spring Onions, Poached Egg, Hellmann's Real Mayonnaise, Butter, Tillamook Sharp Cheddar Cheese, Brown Bread. Dinner: Pita Bread, Scallions or Spring Onions, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Planters Walnuts. more...

2837 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (brisk) - 4/mph - 3 hours and 40 minutes, Grocery Shopping - 1 hour and 15 minutes, Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...