Weigh In record (no journal entry) for 10 March 2020
|
170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
505 kcal
|
Fat: 17.93g | Prot: 12.61g | Carb: 78.80g.
Breakfast: Blueberries, Coffee, Organic Valley 2% Milk, Banana, Costco Butter Croissant, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
morrpl's weight history
|