|
Weighed in at 6pm Friday. I fly to Boston tomorrow and probably won't have a chance on Monday.
|
235.5 lb
Lost so far: 25.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 September 2010:
|
1997 kcal
|
Fat: 95.56g | Prot: 67.00g | Carb: 230.99g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Potato Chips (Salted), Baby Carrots, Pork Belly, French Bread Rolls. Snacks/Other: Chocolate Coated Toffee with Nuts, Raspberries, Nonfat Frozen Yogurt, Spicy Spinach Pizza, Luna Protein Bar - Chocolate Cherry Almond. more...
|
|
3440 kcal
|
Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dstein's weight history
|