brendab70's Journal, 13 April 2013

171.8 lb Lost so far: 7.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 46.76g | Prot: 54.15g | Carb: 159.21g.   Breakfast: Grapes, Protein Bar. Lunch: Tortilla Chips, Cornmeal Spoon Bread, Mexican Rice, Mama's Skinny Enchiladas. more...

2070 kcal

Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...