Weigh In record (no journal entry) for 13 April 2013
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269.0 lb
Lost so far: 14.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1387 kcal
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Fat: 65.04g | Prot: 65.81g | Carb: 68.31g.
Lunch: Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Cherry Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: La Choy Chow Mein Noodles, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Hellmann's Real Mayonnaise, Cherry Tomatoes, Gouda Cheese, Crown Royal Canadian Whiskey, StarKist Foods Chunk Light Tuna in Water (Can), Avacado snack. more...
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losing 3.1 lb a week
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