Weigh In record (no journal entry) for 13 April 2013
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160.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2651 kcal
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Fat: 22.40g | Prot: 231.14g | Carb: 390.53g.
Breakfast: Egg White , Singles Fat Free American Cheese Slices, Bananas, Singles Fat Free American Cheese Slices, 100% Whole Grain Oatmeal, Egg White . Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Broccoli, Sweet Potato, Skinless Chicken Breast. Dinner: Broccoli , Skinless Chicken Breast, Sweet Potato . Snacks/Other: Oikos Greek Nonfat Yogurt - Plain, Combat Powder - Chocolate Peanut Butter, Nonfat Apple Cinnamon Greek Yogurt, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Combat Powder - Chocolate Peanut Butter, Chocolate Peanut Butter Frozen Dessert, Vanilla Maple Frozen Dessert, Rice Cakes - Caramel Corn, Lowfat Banana Greek Yogurt, Low Fat Ice Cream Sandwiches - Strawberry Shortcake. more...
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losing 8.4 lb a week
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