Weigh In record (no journal entry) for 13 April 2013
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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1497 kcal
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Fat: 55.34g | Prot: 146.96g | Carb: 107.85g.
Breakfast: Творог 1,8%. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Салат (Руккола, Мангольд, Пармезан, Бальзамич. Уксус), Мясо по-Французски. Snacks/Other: Ржаной Хлеб (Уменьшеные Калории), гуляш, Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 50 minutes, Circuit Training - 45 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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