Edcinbeck's Journal, 24 September 2010

169.8 lb Lost so far: 18.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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272 kcal

Fat: 3.91g | Prot: 35.02g | Carb: 29.01g.   Breakfast: Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Green Cabbage, Boneless Skinless Chicken Breasts. Snacks/Other: whey, Oranges, Whole Frozen Strawberrries. more...

1998 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...