Weigh In record (no journal entry) for 10 March 2020
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256.8 lb
Lost so far: 73.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1842 kcal
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Fat: 99.80g | Prot: 112.55g | Carb: 123.82g.
Lunch: Ovo, Brócolis, Cepêra Molho de Pimenta Chipotle, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Cepêra Molho de Pimenta Chipotle, Rica Linguiça da Roça, Ovo Mexido. Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Chiclets Tutti Fruti, Arcor Bala Butter Toffes. more...
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losing 1.0 lb a week
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