Weigh In record (no journal entry) for 10 March 2020
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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624 kcal
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Fat: 17.11g | Prot: 60.91g | Carb: 59.75g.
Lunch: omega 3 Eggs, Gala Apples, Cooked Spinach (Fat Not Added in Cooking), Safeway steamed broccoli, Bodybuilding.com Signature 100% Whey Protein, Daisy Low Fat 2% Small Curd Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Frozen Blueberries. more...
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losing 2.8 lb a week
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