Weigh In record (no journal entry) for 10 March 2020
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163.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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2474 kcal
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Fat: 82.39g | Prot: 125.29g | Carb: 302.51g.
Breakfast: Nothing Bundt Cakes Lemon Bundtini, Daniele Sopressata, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Great Value Deli Style Sliced Gouda Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Al Amira Mixed Nuts, Sweet Potato (Without Skin, Cooked, Boiled), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Krispy Kreme Original Glazed Doughnut. Dinner: barkTHINS Dark Chocolate Almond with Sea Salt, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, S&W Organic Black Beans, White Rice (Long-Grain, Cooked), Kirkland Signature Turkey Breast Oven Browned. more...
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losing 0.5 lb a week
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