Weigh In record (no journal entry) for 13 April 2013
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139.4 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2438 kcal
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Fat: 105.56g | Prot: 122.18g | Carb: 176.71g.
Breakfast: Kiwi Fruit, Hearty Grains 100% Whole Wheat English Muffins, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) , 100% Natural Chunky Peanut Butter. Lunch: Fruit Cup, Smoky Pepper Jack Turkey Melt (no mustard). Dinner: Asparagus, Zinfandel Wine, Boneless Beef New York Strip Steak, Orzo. Snacks/Other: Tonic Water, Gin, Triscuit Minis, Garlic Jack Cheese, Mixed Nuts, Deviled Egg w/ Bacon. more...
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2014 kcal
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Activities & Exercise:
Driving - 50 minutes, JM: KA 2 - 33 minutes, Housework - 1 hour, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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