KellyG14's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
139.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1972 kcal Fat: 84.21g | Prot: 76.34g | Carb: 202.38g.   Breakfast: Southwest Style Hash Browns, Large Grade A Eggs, Coffee (Brewed From Grounds) , Coconut Milk Creamer - Original, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Little Cheeseburger, Regular Fries, Diet Coke (Can). Dinner: Roasted Pepper Mac & Cheese (made w/ half LF cheese), Watermelon, Cucumber (with Peel), Hard Cider - Spring. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Pears, Dark Chocolate Peanut Butter Cups. more...
2176 kcal Activities & Exercise: JM: KBT 3 - 44 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet KellyG14's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


KellyG14's weight history

KellyG14's Recent Activity

KellyG14's Own Activity

No recent activity.

KellyG14's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tjbradders recorded a Journal Entry.
kitty-eared-girl commented on their Journal Entry.
Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.
Mian Daniyal Ahmad updated their Exercise Diary.