KellyG14's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
139.4 lb Lost so far: 14.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1972 kcal Fat: 84.21g | Prot: 76.34g | Carb: 202.38g.   Breakfast: Large Grade A Eggs, Reduced Fat 4 Cheese Mexican Cheese, Coconut Milk Creamer - Original, Coffee (Brewed From Grounds) , Southwest Style Hash Browns. Lunch: Regular Fries, Diet Coke (Can), Little Cheeseburger. Dinner: Watermelon, Cucumber (with Peel), Hard Cider - Spring, Roasted Pepper Mac & Cheese (made w/ half LF cheese). Snacks/Other: Pears, All Natural Rich Roast Creamy Peanut Butter, Dark Chocolate Peanut Butter Cups. more...
2176 kcal Activities & Exercise: JM: KBT 3 - 44 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet KellyG14's own diet   losing 1.0 lb a week

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