KellyG14's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
139.4 lb Lost so far: 14.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1972 kcal Fat: 84.21g | Prot: 76.34g | Carb: 202.38g.   Breakfast: Coconut Milk Creamer - Original, Reduced Fat 4 Cheese Mexican Cheese, Southwest Style Hash Browns, Coffee (Brewed From Grounds) , Large Grade A Eggs. Lunch: Little Cheeseburger, Diet Coke (Can), Regular Fries. Dinner: Hard Cider - Spring, Roasted Pepper Mac & Cheese (made w/ half LF cheese), Cucumber (with Peel), Watermelon. Snacks/Other: Pears, All Natural Rich Roast Creamy Peanut Butter, Dark Chocolate Peanut Butter Cups. more...
2176 kcal Activities & Exercise: JM: KBT 3 - 44 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet KellyG14's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KellyG14's own diet



KellyG14's weight history


KellyG14's Recent Activity

KellyG14's Own Activity

No recent activity.

KellyG14's Buddies

No recent activity.

Other Member Diet Recent Activity

Oostertag updated their Exercise Diary.
nolansarabia recorded a Weigh In at 155.0 lb.
wholefoodnut replied to Andy1999's post - Hello all.
JesusIsLord777 recorded a Weigh In at 164.4 lb.
UltraAmbiguousID supported C67241's Journal Entry.
LMcPhaul updated their Exercise Diary.
Krucikruci updated their Exercise Diary.
Fatgyal recorded a Weigh In at 166.0 lb.