KellyG14's Journal, 07 April 2013

Weigh In record (no journal entry) for 07 April 2013
139.4 lb Lost so far: 14.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:
1972 kcal Fat: 84.21g | Prot: 76.34g | Carb: 202.38g.   Breakfast: Southwest Style Hash Browns, Large Grade A Eggs, Coffee (Brewed From Grounds) , Coconut Milk Creamer - Original, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Little Cheeseburger, Regular Fries, Diet Coke (Can). Dinner: Roasted Pepper Mac & Cheese (made w/ half LF cheese), Watermelon, Cucumber (with Peel), Hard Cider - Spring. Snacks/Other: All Natural Rich Roast Creamy Peanut Butter, Pears, Dark Chocolate Peanut Butter Cups. more...
2176 kcal Activities & Exercise: JM: KBT 3 - 44 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
on diet KellyG14's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KellyG14's own diet



KellyG14's weight history


KellyG14's Recent Activity

KellyG14's Own Activity

No recent activity.

KellyG14's Buddies

No recent activity.

Other Member Diet Recent Activity

Maine coon commented on NavymomT's Journal Entry.
tmsusmilch recorded a Weigh In at 170.0 lb.
TheNaturalState recorded a Journal Entry and a Weigh In at 199.0 lb.
jparlett commented on 8hunter6's Journal Entry.
Kininja recorded a Weigh In at 168.0 lb.
josiempdx recorded a Weigh In at 162.0 lb.
jmb3450 commented on debrafrederick's Journal Entry.
peradaktilus updated their Exercise Diary.