Weigh In record (no journal entry) for 13 April 2013
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176.1 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2013:
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1365 kcal
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Fat: 81.08g | Prot: 85.94g | Carb: 76.54g.
Breakfast: Fresh Ham, Grapefruit, Green Tomato Chile Sauce (Salsa Verde), Sliced Ham (Extra Lean), natural value coconut milk, Pineapple, Spinach, Poblano Pepper, red palm oil, Egg. Dinner: Now Foods MCT Oil, Nature's Hollow Sugar Free Blueberry Preserves, Almond Butter, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Asparagus, Onions, Beef Heart. more...
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losing 6.3 lb a week
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