1basketcase's Journal, 13 April 2013

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 34.65g | Prot: 53.40g | Carb: 175.36g.   Breakfast: Strawberries, Original Cereal, Skim Milk. Lunch: Chicken & Rice Cheddar Bake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Dinner: Raw Stuffed Chicken Breasts Broccoli & Cheese, Green String Beans. Snacks/Other: Chocolate Frosty (Junior), Fudge Dipped Coconut Chewy Granola Bar, Chewy Bars - Trail Mix. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...