Weigh In record (no journal entry) for 13 April 2013
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212.6 lb
Lost so far: 27.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1706 kcal
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Fat: 37.93g | Prot: 100.97g | Carb: 268.06g.
Breakfast: Raisin Bran, Milk (Nonfat). Lunch: Deli Stadium Rolls, Deli Turkey or Chicken Breast Meat, Deli American Cheese Slices. Dinner: Cooked String Beans (from Fresh), Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Ciabatta Rolls, All Natural Turkey Burger Lean White Turkey. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Fresh Pineapple. more...
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losing 1.1 lb a week
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