Weigh In record (no journal entry) for 10 March 2020
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197.5 lb
Lost so far: 36.2 lb.
Still to go: 12.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 March 2020:
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944 kcal
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Fat: 24.79g | Prot: 55.43g | Carb: 109.09g.
Breakfast: Jumbo Ovengebakken Kipfilet, Cafeïnevrije Koffie, Lidl Volkoren Puntjes, Jumbo Ovengebakken Kipfilet. Lunch: Lidl Volkoren Puntjes, AH Gerookte Slagers Achterham, AH Gerookte Slagers Achterham, De Zaanse Hoeve Belegen Kaas 48+, AH Pistolet Bruin. Dinner: Chef Select Hutspot met Hachee. Snacks/Other: Cafeïnevrije Koffie. more...
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gaining 0.2 lb a week
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