Weigh In record (no journal entry) for 10 March 2020
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219.4 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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356 kcal
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Fat: 5.60g | Prot: 22.20g | Carb: 52.90g.
Lunch: Sainsbury's Pink Lady Apple & Grapes, Co-Op Beef & Horseradish Sandwich. more...
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losing 7.7 lb a week
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