Weigh In record (no journal entry) for 13 April 2013
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177.0 lb
Lost so far: 41.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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1612 kcal
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Fat: 371.40g | Prot: 79.26g | Carb: 96.25g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Hamburger (Large, Single Patty with Condiments), Broccoli Salad. Dinner: Nature's Touch Sunshine Fruit Blend, Friendly's Apple Harvest chicken salad, friendly's. more...
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steady weight
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plepper's weight history
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