Weigh In record (no journal entry) for 10 March 2020
|
117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2020:
|
1551 kcal
|
Fat: 59.68g | Prot: 85.56g | Carb: 169.72g.
Breakfast: Marinara Pizza, Coffee Like Раф-Кофе (300мл), Optimum Nutrition Протеин, Arla Сыр Чеддер, Молоково Молоко 3,2%. Lunch: Мерси Конфеты из Темного Шоколада, Combination Pizza. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|