Weigh In record (no journal entry) for 10 March 2020
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143.1 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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758 kcal
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Fat: 34.35g | Prot: 24.30g | Carb: 85.55g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Pão Francês. Lunch: Casa do Pão de Queijo Pão de Queijo Mini. Dinner: Domino's Pizza Pizza Mussarela Massa Tradicional. more...
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losing 2.4 lb a week
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