Weigh In record (no journal entry) for 24 September 2010
|
268.0 lb
Lost so far: 21.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2010:
|
1627 kcal
|
Fat: 51.96g | Prot: 84.38g | Carb: 210.79g.
Breakfast: Nonfat Milk, Tomato Soup, Rudi's Organic Bakery 14 Grain Bread, Kraft Deli Fresh 2% Cheese, Egg. Lunch: Parmesan Cheese, Spaghetti, Chili. Dinner: Organic Sticky Rice, Fish. Snacks/Other: Assorted Chocolate, Koshi An-Pan. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pastorcraig's weight history
|