Plybbal's Journal, 13 September 2010

143.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 46.60g | Prot: 51.20g | Carb: 119.59g.   Breakfast: Scrambled Egg, Whole Wheat Bagel Thins. Lunch: French Fries (Kids’ Meal), Double Jr. Cheeseburger Deluxe. Dinner: 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Light Beer. more...

1909 kcal

Activities & Exercise: Picking up e - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...