Weigh In record (no journal entry) for 24 September 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 September 2010:
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1198 kcal
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Fat: 32.42g | Prot: 63.83g | Carb: 157.04g.
Breakfast: honey, dark rye, egg white. Lunch: ON whey protein, kens light ranch, tomatoe, hearts of romaine. Snacks/Other: Zesta Original Saltine Crackers, Chunky Classic Chicken Noodle Soup. more...
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3524 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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