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Weighed in this morning and thought I would be pleasantly supprised but I wasn't, still at 144. I am not discouraged I know it will take anoter week at phase 1 before I start to see any difference.
Did really well no bread potatoes or sweets except for a slim fast and thats it.
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144.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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steady weight
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