poppypippit's Journal, 13 April 2013

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 48.88g | Prot: 60.30g | Carb: 242.93g.   Breakfast: Orange Marmalade , Cinnamon and Raisin Bagel, Coffee (Brewed From Grounds) . Lunch: Bread Stuffing, American Style Southern Fried Wedges, 2% Fat Milk (Semi-Skimmed Milk), Golden Nuggets, Vinaigrette Dressing, Coleslaw, Pork Roast, Italian Flatbread Focaccia. Snacks/Other: Vanilla Ice Creams, Slimline Indian Tonic Water, Indian Tonic Water, Gin, Pears, Lightly Salted Spreadable Butter, Original Malt Loaf. more...

2175 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 29 minutes, Driving - 3 hours, Resting - 7 hours and 31 minutes, Sleeping - 7 hours. more...