Weigh In record (no journal entry) for 10 March 2020
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178.6 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1103 kcal
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Fat: 49.52g | Prot: 80.33g | Carb: 81.39g.
Breakfast: Scrambled Egg , Cappuccino. Lunch: Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli , Baked or Grilled Salmon. Dinner: Spaghetti Bolognese. more...
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gaining 0.8 lb a week
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