Weigh In record (no journal entry) for 13 April 2013
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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2494 kcal
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Fat: 95.74g | Prot: 175.22g | Carb: 222.11g.
Lunch: Putenbrust Fleisch, Pflanzenöl, Weißer Reis (Langkorn). Dinner: Haltbare Leichtmilch 0,5% Fett, Speisetopfen Mager, Heringsfilets Tomaten-Coctail, Weißbrot, Käse. more...
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losing 2.6 lb a week
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michlz's weight history
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