Weigh In record (no journal entry) for 09 March 2020
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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2199 kcal
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Fat: 95.38g | Prot: 232.58g | Carb: 100.34g.
Breakfast: Toasted White Bread , Ham (Whole, Cured, Roasted) , Compliments Fully Cooked Bacon, Fried Egg. Lunch: Six Star Clean Protein Shake, Coffee with Milk. Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Steak. Snacks/Other: Bananas , Egg, Dairyland 1% Cottage Cheese, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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gaining 7.0 lb a week
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