Weigh In record (no journal entry) for 24 September 2010
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133.0 lb
Lost so far: 29.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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965 kcal
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Fat: 48.93g | Prot: 52.70g | Carb: 80.19g.
Breakfast: Diced Peaches No Sugar Added. Lunch: Cheerios. Dinner: Carrot Cake, Side Bread & Butter, Aussie Cheese Fries (Small), Outback Special (6 oz). more...
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2496 kcal
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Activities & Exercise:
Workout - 48 minutes, Desk Work - 1 hour, Housework - 3 hours, Driving - 30 minutes, Sitting - 10 hours and 2 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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