Weigh In record (no journal entry) for 09 March 2020
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161.4 lb
Lost so far: 11.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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480 kcal
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Fat: 24.66g | Prot: 55.38g | Carb: 8.00g.
Breakfast: Aquafina Water (16.9 oz), Slim-Fast Keto Meal Shake to Go. Lunch: Aquafina Water (16.9 oz), HoneyBaked Honey Baked Ham, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Chicken Breast. more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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