Weigh In record (no journal entry) for 09 March 2020
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218.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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2727 kcal
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Fat: 156.04g | Prot: 99.64g | Carb: 244.34g.
Breakfast: Cafe Valley Bakery Lemon Cake, Coffee (Brewed From Grounds). Lunch: Macaroni or Pasta Salad with Egg, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Cabbage Salad or Coleslaw with Dressing. Dinner: KFC Famous Bowl without Gravy, WinCo Foods Seafood Salad. Snacks/Other: Chocolate Ice Cream, David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 4.2 lb a week
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