Weigh In record (no journal entry) for 09 March 2020
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1418 kcal
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Fat: 60.37g | Prot: 152.89g | Carb: 59.65g.
Lunch: Boiled Egg, Huy Fong Foods 스리라차 소스, Tuna in Oil (Canned), Brown Rice (Long-Grain, Cooked). Dinner: Seoul Kimchi, Tuna in Oil (Canned), Boiled Egg. Snacks/Other: Orgain Organic Protein Iced Matcha Latte, Dunkin' Donuts Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 1.5 lb a week
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