Daclownie's Journal, 12 April 2013

253.2 lb Lost so far: 19.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

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1373 kcal

Fat: 42.28g | Prot: 95.69g | Carb: 173.04g.   Breakfast: GOLEAN Original Cereal, Nonfat Blueberry Greek Yogurt. Lunch: Lite Raspberry & Walnut Dressing, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Squash & Zucchini. Dinner: Sodexo Caesar Chicken Salad Wrap. Snacks/Other: Bananas, Coffee with Skim Milk. more...

3121 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...