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1st day officially on my 1800 calorie high protein/lowfat diet.
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1515 kcal
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Fat: 66.01g | Prot: 63.91g | Carb: 172.34g.
Breakfast: Nonfat Fruit Variety Yogurt, Great Value Stevia , Coffee (Instant Powder) , Oats , Dried Sunflower Seed Kernels , Blueberries . Elevenses: Jif Natural Creamy Peanut Butter, Apples . Lunch: Smartfood White Cheddar Cheese Popcorn, Damascus Bakeries Mini Whole Wheat Pita, Tuna Salad with Egg. Dinner: Great Value Chicken Flavored Stuffing Mix, Chicken Thigh. Snacks/Other: Fit & Active Wildberry Sorbet & Ice Cream Bars. more...
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steady weight
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Cheylynn's weight history
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