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Shiniquiet
Journal
09 Mar 20
Shiniquiet's Journal, 09 March 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 09 March 2020
197.9 lb
Lost so far:
1.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2020:
909 kcal
Fat: 35.37g | Prot: 64.06g | Carb: 108.69g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen).
Lunch:
Oranges.
Dinner:
Thomas' Light English Muffin, Ball Park Beef Patty, Birds Eye Creamed Spinach.
more...
2708 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
gaining 3.7 lb a week
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