Weigh In record (no journal entry) for 12 April 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1333 kcal
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Fat: 53.52g | Prot: 54.12g | Carb: 170.49g.
Breakfast: Cheerios, Orange Juice, Silk Chocolate Soymilk, Almonds. Lunch: Almonds, Peanut Butter, Multigrain Bread. Dinner: Cherry Tomatoes, Saltine Crackers, Carrots, Butter, Baked Potato (Peel Eaten), Pork Loin (Tenderloin). Snacks/Other: Applesauce Unsweetened, Dove Dark Chocolate Miniatures, Dove Dark Chocolate Miniatures. more...
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2214 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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