Weigh In record (no journal entry) for 12 April 2013
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217.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2992 kcal
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Fat: 37.15g | Prot: 126.02g | Carb: 552.05g.
Breakfast: smart tast thin spaghetti, Prego Traditional, Louisa beef ravioli, Krusteaz Muffin, Instant Oatmeal - Apples & Cinnamon. Dinner: Maranatha All Natural Crunchy Almond Butter. Snacks/Other: Dymatize Nutrition ISO 100 Whey Protein Isolate (Gourmet Chocolate), Kirkland Signature Fish Oil. more...
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losing 3.8 lb a week
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