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well hmmm. I'm at a stand still and I've only lost 10 pounds... *sigh*.. I guess my exercising is causing me to gain muscle so I'm not loosing the pounds.. It will come.. I hope ;)
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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582 kcal
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Fat: 30.14g | Prot: 43.85g | Carb: 37.28g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Muscle Milk Vanilla Creme Protein Shake (11 oz), Blue Diamond Whole Natural Almonds, Dannon Light & Fit Greek - Cherry. more...
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3153 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 4 hours, Resting - 5 hours and 31 minutes, Sleeping - 7 hours, Driving - 1 hour and 29 minutes, Standing - 4 hours. more...
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steady weight
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