Weigh In record (no journal entry) for 12 April 2013
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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979 kcal
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Fat: 25.86g | Prot: 121.19g | Carb: 79.98g.
Breakfast: Meal Replacement Shake - Vanilla, Spark Energy Drink, Unsalted Dry Roasted Peanuts. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Lean Turkey Breast Cutlets, Medium Chunky Salsa, Garden Salad, Egg White. Dinner: Premium Chunk Light Tuna in Water (Pouch), Classic Yellow Mustard, Revolution Chocolate Peanut Caramel Bar (Small), Cauliflower (Frozen). more...
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gaining 7.0 lb a week
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