Weigh In record (no journal entry) for 12 April 2013
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1956 kcal
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Fat: 68.66g | Prot: 99.36g | Carb: 197.09g.
Breakfast: Orange Juice, Sprouted Seven-Grain Hamburger Bun, Ground Turkey. Lunch: Smoked Ham & Swiss Sandwich on Rye. Dinner: Chocolate Cake (with Chocolate Frosting), Hors D'Oeuvres, Old Fashioned, Butter, Italian Salad Dressing, Dinner Rolls. Snacks/Other: Go Raw Trek Mix - Just A Handful, Sweet or Dark Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2613 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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