fazzo54's Journal, 11 April 2013

118.2 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 39.23g | Prot: 54.75g | Carb: 225.78g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Fig Bars, Asda organic cannellini beans (canned), Pineapple, Celery, Egg, Brown Rice (Medium-Grain, Cooked), Cherry Tomatoes, Dried Shiitake Mushrooms, Cucumber (Peeled), Cooked Rice. Dinner: Vegetable Oil, Cooked Rice, Firm Silken Tofu, Southern Tsunami Sushi Bar Harusame Salad, konnyaku, Miso, Sugar, Eggplant, Chianti Wine. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Driving - 25 minutes, Housework - 1 hour, Resting - 2 hours and 55 minutes, Sitting - 9 hours, Standing - 3 hours, Sleeping - 7 hours. more...