Weigh In record (no journal entry) for 12 April 2013
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129.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2169 kcal
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Fat: 182.75g | Prot: 100.49g | Carb: 27.83g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Tnuva 3.6-4% Old Fashioned Milk, Whey Extreme Protein, Trader Joe's Goat Milk Brie. Dinner: Trader Joe's Boneless Beef Rib Eye Steak, Sliced Vegetable Salad with Mushrooms and Olives, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2316 kcal
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Activities & Exercise:
Walking - 45 minutes, Sleeping - 9 hours, Housework - 3 hours, Sitting - 11 hours and 15 minutes. more...
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steady weight
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