supermack's Journal, 12 April 2013

279.5 lb Lost so far: 15.5 lb.    Still to go: 79.5 lb.    Diet followed reasonably well.

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3514 kcal

Fat: 180.60g | Prot: 133.90g | Carb: 369.99g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Turkey Breast hardwood smoked, Reduced Fat Pepper Jack Cheese Slices, Mini Sweet Peppers, Homestyle Cracked Wheat with Whole Grain Bread. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), White Potatoes (Flesh and Skin), Grapes, Zesty Italian Dressing & Marinade, Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Oil, Pork Loin (Tenderloin). Dinner: Angel Food Cake, Angel Food Cake, Navels Oranges, Grapes, Gala Apples, Strawberries with Sugar, Dry Roasted Almonds (with Salt Added). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...

3858 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 4 hours, Housework - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours and 40 minutes. more...