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Lunes 68.5. Desayuno café solo y MCT para estirar el ayuno. Hice AI 22 horas hasta la comida. -1.4 en una semana.
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151.0 lb
Lost so far: 17.9 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2020:
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1951 kcal
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Fat: 150.57g | Prot: 103.83g | Carb: 50.42g.
Breakfast: Hacendado Aceite de Coco Virgen Extra, Mea Vita MCT Oil, Nespresso Café Capsulas. Lunch: Valio Protein Pudding Chocolate, Casa Westfalia Salchichas Bockwurst, Carrefour Queso Curado , Nespresso Café Capsulas, Président Mon Café Crème, Mea Vita MCT Oil, Aguacate, Coliflor, Huevo, Aceite de Oliva. Snacks/Other: Valor Chocolate Negro 70% Stevia, Hacendado Nata para Montar, Hacendado Fresa o Freson, Mercadona Jamón Serrano Incarlopsa. more...
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1777 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 1.0 lb a week
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