ammabuckley's Journal, 12 April 2013

175.1 lb Lost so far: 6.8 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 68.21g | Prot: 37.27g | Carb: 130.06g.   Breakfast: Reduced Fat Very Berry Coffee Cake, Nonfat Caffe Latte (Venti). Lunch: Avocado, Bistro Spinach Dijon Salad. Snacks/Other: Navels Oranges, Whole Natural Almonds. more...

1968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...