hua5590's Journal, 12 April 2013

119.5 lb Lost so far: 7.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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750 kcal

Fat: 3.89g | Prot: 22.56g | Carb: 140.09g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Gala Apples, Indian Corn. Dinner: Roasted Chestnuts. Snacks/Other: Cuties Clementines, Vita Coco Coconut Water with Peach & Mango. more...

2222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 26 minutes, Running - 8/mph - 43 minutes, Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...