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16.5%
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165.6 lb
Lost so far: 22.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1682 kcal
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Fat: 58.62g | Prot: 112.60g | Carb: 195.18g.
Breakfast: Whole Wheat Bagels, Dark Chocolate Dreams Peanut Butter, Egg White , Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg, Hot Italian Sausage with Chicken & Turkey, Lite Wheat Bread, Fat Free Single Cheese Slices. Dinner: Spicy Red Pepper Pasta Sauce, Turkey Ham, Mushrooms , Spaghetti. Snacks/Other: RUSSELL STVR AST CHOC, Marshmallow Chicks, Turkey Pepperoni, Chocolate Chip Cookies (Lower Fat). more...
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1842 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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losing 12.6 lb a week
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