Weigh In record (no journal entry) for 12 April 2013
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161.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1690 kcal
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Fat: 79.91g | Prot: 70.56g | Carb: 198.27g.
Breakfast: Peanut Butter, better oats raw oatmeal chai spiced, Grapefruit (Pink and Red). Lunch: Ralphs Pepperjack Cheese, Bananas, Fresh'n Easy Garden Salad, Peanut Butter, Broiled or Baked Pork Chop, Whole Wheat Bread, Spinach. Snacks/Other: Market Pantry Chocolate Mint Nutrition Bar, Clementines, Krispy Kreme Original Glazed Doughnut, Tap Water, Special Dark Chocolate Kisses. more...
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losing 5.6 lb a week
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