Weigh In record (no journal entry) for 12 April 2013
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266.4 lb
Lost so far: 2.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1193 kcal
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Fat: 44.81g | Prot: 63.05g | Carb: 142.27g.
Breakfast: Maple & Brown Sugar Oatmeal, Cremora Non-Dairy Coffee Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: California Avocados, Organic Hot Salsa, Cottage Cheese, Pork Tamale. Snacks/Other: Water, Rasin Bran Crunchy Granola. more...
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5278 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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